12 easy exercises to complete anytime and anywhere:

Check out our program in Argentina!

1. Jumping Jacks

2. Wall Sits

3. Push Ups

4. Abdominal Crunches

5. Step-Up on Chair

6. Squat

7. Triceps Dip on Chair

8. Plank

9. High Knees Running in Place

10. Lunge

11. Push Up and Rotation

12. Side Plank

Check out our program in Argentina!