If done properly, backcountry skiing and snowboarding are not the most vicious of sports on the body. As a result of hiking the hills you ski, legs become stronger, which will help to prevent knee and leg injuries whilst shredding slopes or landing air. However, for those who are climbing (or not) climbing mountains and bombing spring couloirs, take a look at these easy exercises that will keep muscles and connective tissue toned and ready for the upcoming shred behemoth known as SGT Argentina 2013. If you’re joining us, keeping muscles balanced and in shape through the summer is a must. Protect your $hit yo… Watch below for the proper methods to do these 12 easy exercises to complete anytime and anywhere: