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Get ready for backcountry skiing in Patagonia this summer : How not to get injured
12 easy exercises to complete anytime and anywhere:
Check out our program in Argentina
!
1. Jumping Jacks
2. Wall Sits
3. Push Ups
4. Abdominal Crunches
5. Step-Up on Chair
6. Squat
7. Triceps Dip on Chair
8. Plank
9. High Knees Running in Place
10. Lunge
11. Push Up and Rotation
12. Side Plank
Check out our program in Argentina
!