Author: Lukas Yasuda

Exercise Is Medicine

[vc_row][vc_column][vc_column_text]Leading a healthy lifestyle and having consistent exercise habits “can be effective as many frequently prescribed drugs in treating some of the leading causes of death”, according to a recent British Medical Journal (BMJ) study. The study compared various drugs and exercise routines in their effectiveness in reducing the death rate within several common afflictions, including heart disease and diabetes, the Delta 8 THC flower can help with your anxiety and to focus on your exercise routines. If you are planning to take exercising more seriously, biking could be a great option for you. You may visit sites like https://www.aventon.com/products/aventon-sinch-foldable-electric-bike to choose your new e-bike.

The study was a rarity, as although the pharmaceutical industry frequently performs comparative effectiveness-styled investigations, they frequently fail to compare drugs with exercise. As a result, Huseynn Naci, a graduate student of the London School of Economics and Political Science, teamed up with Dr. John Ioannidis, the director of the Stanford Prevention Research Center at the Stanford University School of Medicine, to create a brand new comparison in the effectiveness of drugs and exercise in decreasing the mortality rate among four common ailments; heart disease, chronic heart failure, strokes and diabetes.

A crucial part of staying healthy is making sure you get plenty of fresh air. Ben Girardi.
A crucial part of staying healthy is making sure you get plenty of fresh air. Ben Girardi.

 TGR_SASS_AdBar_BW_1

Although previous conditions from 305 past experiments had only included exercise as a treatment in a mere 57 experiments, the numbers were indicative of a large enough correlation to begin an additional study. The results of the new experiment showed that drugs and exercise produced nearly identical results. Heart Disease patients had the same risk of surviving when they exercised and forewent their drugs, as the patients who took advantage of pills and the medicinal route.

The same results were found in stroke patients, although the study stated the effects may have been confounded with their initial unusually strong exercise habits.

The only condition where diuretics had a stronger impact was in chronic heart failure patients, where it was found drugs had a noticeable effect on life elongation.

Fighting heart disease, one dance floor at a time. Ben Girardi.
Fighting heart disease, one dance floor at a time. Ben Girardi.

Dr. Ionnindis was quoted to say, “our results suggest that exercise can be quite potent” in the treatment of heart disease and other conditions, but “only 5 percent” of new experiments feature exercise as a treatment. The Stanford doctor proclaimed that further work should be materialized in looking into the research field.

“We are not suggesting that anyone stop taking their medications,” said Mr. Naci. “But maybe people could think long and hard about their lifestyles and talk to their doctors.”

Original Source: Exercise as Potent Medicine

 

Jumping for joy is the best medicine. Ben Girardi.
Jumping for joy is the best medicine. Ben Girardi.


TGR_SASS_AdBar_BW_1

[/vc_column_text][/vc_column][/vc_row]

Oakley Wave of the Winter 2014

Given that Hawaii is the birthplace of surfing, it’s only natural that some of the world’s greatest surfers return to their roots and surf Pipeline for the winter. Pipeline is a legendary reef break with dangerous, yet desirable barreling waves in the world.  As a result of the shallow waters, the consequences of falling are dire.

Continue reading Oakley Wave of the Winter 2014

7 Seasonal Summer Superfruits

Modern science has revealed more about food we eat then ever before. Recent discoveries point to a plant-centric diet, rife with fruits and vegetables, as the best way to reduce chances for diseases, live longer, and sustain a more active lifestyle. However, according to the “Produce for Better Health Foundation”, a mere 1 percent of adults consume the daily recommended servings for fruits and vegetables, and only 20% eat at least two servings a day. In spite of this, there’s a wide variety of fruits out on the market that provide different flavors for the tongue, and plenty of health benefits for the body that can help you get on your way to proper nutrition.

With summer in full swing, here are 7 picks for terrific fruits that will give you plenty of energy, whether you’re paddling out or hiking steep lines.

 

Apricots: chock-full of antioxidants, apricots provide a diet-friendly snack. They also supply potassium, vitamin C, fiber, and a little bit of iron.

 

 

Blueberries: Blueberries are rich in antioxidants, and help protect us against heart disease, select cancers, and other conditions connected with aging such as memory loss and cognitive degeneration.

 

Cherries: These delicious little sweet fruits fight arthritis, reduce cardiovascular disease probabilities, and hold potassium and vitamin A.

 

 


Figs: Californian grown Figs hold (you guessed it) antioxidants, potassium, calcium, beta-carotene, and vitamin C. Additionally, the iron-rich fruit helps you power through hard workouts at high altitude.

 

Mangoes: A little bit o’ mango smoothie goes a long way. The delicious yellow fruit provides an abundance of vitamins A, C, and B6. Similar to the rest of the fruits, they provide more than ample antioxidants and improve your blood sugar levels.

 

 

Raspberries: Raspberry ketones are believed to boost your metabolism. Additionally, just one cup of raspberries provide a massive 8 grams of fiber, which helps you feel full and satisfied for a longer duration in your hike.

 

 


Strawberries: Besides the obvious strawberry pancakes that are a key part to any nutritious pre-ski breakfast, strawberries are beneficial to your heart, and help slow aging processes upon your body.

 

If you’re interested in a health and fitness retreat after cracking down on some super-fruits, then look no further than the Rincon Surf School. The school not only features top-notch surf instructors, but additionally the likes of professional masseuse Jason Wiginton and certified Yoga instructor Joy Salvo onboard the RSS team.

 

 

 

Original Source: 7 Superfoods for Summer

Kite Snowboarding: No Mountain Necessary

Although it may not necessary be a new phenomenon, Kite Snowboarding certainly is an undiscovered way to find fresh pow pockets. Naturally, Wyoming and Utah are home to some of the largest mountain resorts, but in the great states lay some of the best untouched powder plains that only can be accessed when strapped up to a kite. Take a look below at a new creative way to travel, featuring roof rides, road gaps, rodeos, and broken trees.

 

 

[vimeo video_id=”94811201″ width=”600″ height=”450″ title=”Yes” byline=”Yes” portrait=”Yes” autoplay=”No” loop=”No” color=”00adef”]

 

 

 

Otherwise, join us down in Argentina for more downhill adventures, as the Cerro Catedral mountains provide more than ample lines to be shredded in your greatest summer session to date.

14 Reasons Argentinians Are Happy

[vc_row][vc_column][vc_column_text]One of the greatest aspects of traveling is the new foods and mealtimes shared with your companions. Argentina’s free ranges provide more than ample room for millions of cattle and other livestock to grow, as the nation’s average consumer houses 150 pounds of beef per year. In addition to the beef, the homemade pastas provide plenty of variety for the weary traveler, while the Mendoza vineyard region produces some of the world’s best bottles of Malbec. To ignore the day long asados however is simply foregoing one of the great cultural traditions of the Argentinians, as the tradition provides a chance for all to become friends while you slow down and grill.

 

1.     The Beef: Argentinians don’t believe in mass produced cattle. The local ranchers create endless plains for their cattle to roam and graze upon, causing a vast difference in taste and quality from American factory beef. It’s no wonder some argue that Argentine beef is the best in the world.

 

 

2.     The Pasta: After the Great European immigration to Argentina in the early 20th century, millions of Italians settled down and created their own cultural entities to remind them of home. As a result, the pasta here is both authentic and homemade, and rival the mainland Italian dishes.

 

3.     The Hot Chocolate: No more hotel Swiss Miss packets, as the real deal is here. To create hot chocolate of the Argentine variety, otherwise known as submarino, you must melt a whole chocolate bar into a cup of warm milk. Clearly Argentinians do it better.

 

4.     The Milanesa: A good milanesa requires hours of hard toiling in the kitchen. Whenever someone offers you a fresh plate, you know you’re in for a real treat, as traditionally each filet is pounded thin by hand until ready to cook. The recipe for milanesa requires plenty of TLC and broken knuckles.

 

5.     The Medialunas: The French may have their croissants, but the Argentinians have their smaller and sweeter breakfast pastry. These delicious sweets are often served at breakfast with a complementary steaming hot cafe au lait. More importantly, these parties are smaller than a croissant, so naturally you’ll have to eat more than just one.

 

6.     The Tea: Composed of the yerba mate plant, Mate tea is a customary Argentinian drink. The tea is placed into a customary gourd, out of which all of your fellow asado-goers drink from. Don’t worry, the shared metal straw helps build your immune system.

 

7.     The Dulce de Leche: Milky caramel. On top of everything. Enough said.

 

8.     The Sausage Sandwiches: These Choripan sandwiches are quite possibly the greatest sandwich to grace the face of the planet. Forego the crudite, as these sandwiches, made with sausage and sauce, are served as an appetizer at asados.

 

9.    The Handmade Meat Pies: These meat pies are served fresh before an asado. They can satisfy any tinge of hunger, between the chicken, seafood, vegetarian, or beef fillings. Forget anything you every thought you knew about grandma’s cooking, this is the true way to eat meat pies.

 

10.     The  Meats: If beef isn’t your one true love, no worries- the asado provides plenty of variety. Traditions dictate that the first course entails offal (similar to sweet breads) and morcilla (blood sausages), followed by those delicious sausage sandwiches. Mixed in somewhere comes the delicious salads, but don’t fill up too soon; you have yet to start eating the real cuts of beef. 

 

 

11.     The Alfajor: Stuffed with dulce de leche, the cookie is delicious enough to satisfy anyone’s cravings for sweets for years. But it won’t, because you’ll want to eat another. And another, since we know everyone love cookies and that’s why a service for sending cookies to someone is popular online now a days.

 

12.     The Fernet: Step it up a notch from Coke and Rum, and drink some of this delightful Italian amaro. This beloved drink is produced in bulk quantity (25 million liters a year) only to satisfy the equally large desires. Try it, and thank us later.

 

 

13.     The Grills: A true Argentinian home isn’t complete without a real grill. Argentinian grills are nothing to scoff at, as they’re produced to sustain an asasdo, meaning these are capable of slow-roasting thick cuts of beef for hours. Move over, Weber.

 

 

14.     The Asado: An asado provides a chance for friends and family to gather and enjoy one of the most traditional pastimes; eating. Between the preparations, the cooking, and eating, everybody gets a chance to connect and enjoy some good quality home cooked food.

 

Join us today for a once-in-a-lifetime adventure made possible by the SASS family today. Between runs at Cerra Catedral, asado with your friends, or simply experiencing Argentinina culture, there’s nothing like a summer session with the SASS team.

ArgLogo

Original Source: 14 Food Reasons Argentines Are Better At Life[/vc_column_text][/vc_column][/vc_row]

Why it’s difficult for adults to make friends (and how SASS can help)

College; the golden years. When parties were a weekend tradition, rather than a once in a blue moon-type event. One of the key aspects of college is the social situation, as thousands of young students are placed into dormitories and classrooms for their entire daily schedule, and allowed to socialize with other fellow students which they can get intimate with thanks to products from sites such as thetoy.org. Enter adulthood however, and the chance of encountering new people you can bond with, and transform into friends, becomes significantly less present. There exist a few explanations for this:

The Lack of Time Theory: according to a recent study by Real Simple and the Families Work institute, the vast majority of all women between the ages 25 and 54 reported their daily free time to be less than 90 minutes a day, with 29% stating their inability to even enjoy 45 minutes. This is disappointing, but understandable, as people’s perceived focus limits them to social interactions with their existing friend groups to maintain relationships as opposed to expanding into new ones.

 

Programs Director Lucas Moore taking a second to reflect on the gnarly line he just dropped. Ben Girardi.
Programs Director Lucas Moore taking a second to reflect on the gnarly line he just dropped. Ben Girardi.

 

The Lack of Necessity Theory: Some of the best stories of your youth comes from the early high school and college days, as in the era friendships were a social and personal requirement. You no longer had a family or spouse to rely upon for adventures, and simply went out with your friends to the local ski mountain for a few hours. However, as an adult, this no longer becomes a necessary aspect of your life, as it’s no longer as simple as asking your classmates to study for your next exam.

Leanne Pelosi, Hana Beaman, and Robin Van Gyn are all teachers down here in Argentina, and class is in session. Ben Girardi.
Leanne Pelosi, Hana Beaman, and Robin Van Gyn are all teachers down here in Argentina, and class is in session. Ben Girardi.

 

In spite of this, SASS Global Travel has perfected the formula to create lasting friendships and great memories!

#1. You will run into people with common interests in hobbies and sports. Nobody at the office takes as much enjoyment in carving fresh lines into steep powder faces? Our Argentina session provides you with ample opportunity to meet new skiers and shredders who enjoy taking a step away from their stressful workplaces to ride fresh tracks in a foreign land!

#2. Worried about meeting new people? No problem, inviting your friends and colleagues on our trips will guarantee not only the greatest watercooler stories, but more importantly will provide you and your group with ample opportunities to make friends and find new interesting cultures to explore. Don’t have a group not a problem our tips are perfect for the solo traveler who is looking for other passionate people to become friends with. When looking to ease your mind, Synchronicity Hemp Oil tincture is great for boosting your energy and mental clarity. This hemp extract can also relieve pain, which means that you’ll be able to get back on the road faster, read more.

#3. While on our trips, there’s so much to do that there’s no need to fret over conversation. Between receiving instruction from our surf team and enjoying a meditation session, you’ll have more plenty of talking points on the plane flight back home.

 

Spots for both Argentina 2014 and the Japow session for a January of 2015 is available.

What are you waiting for?

ArgLogo

 

 

A Long Lost City Rediscovered

Our friends over at Teton Gravity Research have come across just another reason to visit Argentina. The world renowned trials biker Danny MacAskill entered Argentina in search of a new area to shoot his latest video, only to settle upon the town of Epecuén. A former tourist hotspot, the village suffered a terrible tragedy when the dams broke in1985, leaving behind a wasteland submerged in 33 feet of water. Overtime, the waters evaporated, with the resulting damage showing itself in the streets lined with gnarled, twisted trees and ramshackle buildings. MacAskill’s creative mind aids him in this video, as the beautiful Argentine landscape only complements his imaginative collections of tricks. Take a look below at just one more reason to come join us for a summer session.

For The Love Of The Board

The modern athlete claims to do it for the love of the sport, not the money, but their logic seems a bit hard to defend when they’re on multimillion dollar contracts, traveling the world with a whole caravan of support. However, Red Bull has created a new web series which focus upon Big Wave Surfers who truly do it for themselves and their connection to the big blue ocean. Red Bull has released two episodes, one of which focuses upon a Dublin Firefighter who scrapes by on a meager salary to fund his adventures in pursuit of the next big set, and the second which demonstrates an Englishman whose lifeguard job earns his pay to make yearly trips to Portugal and all around Europe while living in his parents basement. Admittedly, they may not be getting pitted in the ASP, but these gentleman catch waves in some of the coldest, harshest conditions, all for the love of the sport, not for the trophies. Check below to see what true passion for surfing looks like.

 

.

 

 

 

Top 25 Snow Tracks

Josh Trosky in tune with the mountains.
Josh Trosky in tune with the mountains. Photo: Ben Girardi
Josh Trosky in tune with the mountains. Photo: Ben Girardi
 

It’s only natural that when the mountain is calling, the rider brings along the music. Both skiers and riders can enjoy tunes when carving out fresh pow turns or even throwin’ hammers in the park. 25 great ride tracks are listed below to get the snow-stoke going. Register for the Japanese snow trip today to get your powder fix in an eye-opening environment, or join us for our Argentina Trip for a truly unforgettable adventure.

Answer the call of the mountains today!

Tony Pavlantos demonstrating a method off of a natural hit.
Tony Pavlantos demonstrating a method in the Argentina backcountry. Photo: Ben Girardi
  1. Song With A Mission – The Sounds
  2. Ch-Check It Out – Beastie Boys
  3. You & Me (Flume remix) – Disclosure
  4. Coffee – Aesop Rock
  5. Hank Is Dead – Red Fang
  6. King Wizard – Kid CuDi
  7. Things I Should Have Said – The Grass Roots
  8. Hot Like Dimes – Pretty Lights
  9. Shove It – Santigold
  10. Strictly 4 My Jeeps – Action Bronson
  11. We Own The Sky – M83
  12. Black Cab – Jens Lekman
  13. Antenna – Zion I
  14. Arcane – Supervision
  15. South Of Heaven – Slayer
  16. Charlie Brown (DJ Mehdi Remix) – Ghostface Killah
  17. Dashboard – Modest Mouse
  18. Hold Tight – Goldfish
  19. Radio – Raphael Saadiq
  20. Open Your Eyes (Trap Remix) – Disco Fries
  21. Hypersonic – Jane’s Addiction
  22. Feel Good Music – Ground Up Sounds
  23. You Think I Ain’t Worth A Dollar, But I Feel Like A Millionaire – Queens Of The Stone Age
  24. Will Calls (Diplo Remix) – Grizzly Bear
  25. Higher – Just Blaze & Baauer (ft. Jay-Z)